It's a lot. I zone out and comment on things on facebook. I zone out and end out updating stuff on iTunes for hours on end. I zone out and clean off a single section of my room. (I'm putting off the cleanliness part of Ben's virtues because I know it could take hours if not days to get my room and closet to the point of being clean and concise.)
Awareness is the first step though, right?
Despite discovering my weakness when it comes to time management, today was fairly productive. I actually exercised for the first time in a while. I ran/jogged/walked a mile at the track and stretched my muscles. I hadn't realized how tight I had let my upper leg muscles today. Ultimately the exercise experience today was a series of good pains. The cold air burned my lungs and my legs complained ferociously from the movement, but it felt good to be out and moving again.





